I like it when the world is still!

Good Habits Beat Bad Moods

Failed Mile Attempt(s): Whack Wednesday VI

Work Sanctioned Lying on the Floor

“I don’t understand why you guys jog for health

Kept it light to be ready for the weekend, but still got leg day in to work on form and keep the habits. Trying to avoid sticking my neck out like a turtle.

WU:
5 min stair machine
Bw squats, lunges, 1leg deadlifts
Stretches

Workout:
Squat 3x5 @ 95, 3 min rest
Hanging leg raises 3x8, 2 min rest
Romanian deadlifts 3x5 @ 105, 3 min rest
Planks 3 for 1:00, 1:00, 1:10, 1:30 rest
Side lunges 3x8/leg @ 35, 1:30 rest
Russian twists 3x15/side @ 10, 1 min rest
Calf raises 3x10 @ 20s, 2 min rest

CD:
Walk (to the car)

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Nina Edwards

I like it when the world is still!

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I like it when the world is still!

Good Habits Beat Bad Moods

Failed Mile Attempt(s): Whack Wednesday VI

Work Sanctioned Lying on the Floor

“I don’t understand why you guys jog for health

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