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Brandon Steltz
New Bern, NC
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Run
Today at 12:56 PM
Warm up
10
0
0
Distance
2.7 mi
Time
25m 22s
Elevation
72 ft
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Today at 12:56 PM
Last 4 miles on mostly dirt @ sub 7 pace
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Today at 12:56 PM
Warm up
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Today at 12:56 PM
Lunch Run
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Today at 12:56 PM
Cool down
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Today at 12:56 PM
4 rounds; 20cal ski erg (320m/1:15 average), 50 meter farmers walk with 2x70lb kettlebells, 10 35lb kettlebell swings
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