ryan heuser

Eagle Idaho, ID

RunJanuary 10, 2025 at 02:37 PM

8:40 pace 2 mile warm up and bunch of abs and weights

Distance
1.9 mi
Time
17m 18s

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January 10, 2025 at 02:37 PM
Weight session
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Weight day... no energy ....still completed the workout
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Slow and long.... easy spin today
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