Echelon™ Class: Elevate Four 20 - Core w/Michael Brown

Morning Weight Training

12/3/30 📺: Younger

Echelon™ Class: Low Impact 20 - House

Echelon™ Class: Elevate Four 20 - Core w/ Michael Browne

Bis, tris, core

First round used 10s

Second round
15s first move
10s for 2 rounds too heavy went down to 8 still heavy

Third round
8’s. Last curtsy my body didn’t know what it was doing 

4th round repeat of other side but different 3rd move still 8s

5th round core my arms were shaking trying to hold myself up one weighted exercise I started with 8s and the rest of the rounds I did 10s

Even with no weights these exercises will burn 🔥

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Amanda Page

Echelon™ Class: Total Turnkey 45 - Total Body with Eden! 💪🔥

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Echelon™ Class: Elevate Four 20 - Core w/Michael Brown

Morning Weight Training

12/3/30 📺: Younger

Echelon™ Class: Low Impact 20 - House

Echelon™ Class: Elevate Four 20 - Core w/ Michael Browne

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