UW Mile City: 4:01.62

WU/CD + 6 mile uptempo @ 5:19avg

Easy shakeout

Elite crew for pre race

Pre travel joggo

5:00/6:00 was the goal
5:00, 5:59, 4:59, 5:58, 4:59
5:57, 4:58, 5:58, 4:57, 5:37
Felt really smooth. Kept the effort really moderate. Goal was 10-12 but stopped at 10 because the hamstring got tight on the 9th mile. Nice to have Chris out there even if we were doing different workouts. Still a bit cold but it was actually pretty nice
sotd: Faded Days by Actual Wolf

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Nick Randazzo

Too many loops - 10 miles alternating 5:26avg

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UW Mile City: 4:01.62

WU/CD + 6 mile uptempo @ 5:19avg

Easy shakeout

Elite crew for pre race

Pre travel joggo

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