Shoulders Workout

Training Run #43 — Jackked Ankle

Arm + Forearms Workout

Dog Walk #1 — 2025

Chest Workout

Training: Easy Run — 5 Mile Minimum 

Forgot my running shoes on the drying rack this morning so instead of running in town I ran the hilly backroads that I live on. This was the perfect opportunity because I need to add more hills into my regular training runs, even though I may hike all the time and rack 1000’s of elevations gains, hiking and running are different ball parks and I want training to be as hard or harder than the race I’m going to run. 

Overall I felt some fatigue and soreness going into this run, so I kept my pace relatively slow. Definitely a good day of training though, no rough first mile, no points where I didn’t want to keep running, always nice to have days like this especially in the cold winter. Hope all you Virginians are ready for some cold days coming up next week!

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Bryce Henry

Training Run #36 — The Hills of Thoroughfare

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Shoulders Workout

Training Run #43 — Jackked Ankle

Arm + Forearms Workout

Dog Walk #1 — 2025

Chest Workout

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