This must be what runner’s high feels like 😁

Sauna

Them’s fightin’ words 😡😤

Slow and Spalding wins the race

Cruisin’ today!! Felt really good aerobically, but I had a concerning realization… I’ve only trained through the winter three times in my life, and each time I ended up getting a weird stress injury in the middle of January on one of my knees. And I can feel it starting to happen again… gonna start up on the regime my PT gave me last time, I might switch some easy runs to biking, and I should probably make an appt with a PT.

10’ @ 1 hr heart rate, 4x1/1 @ 5k HR, 10’ @ 1 hr HR

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Jonathan Ziesmer

Turn and burn 🔥🔥

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This must be what runner’s high feels like 😁

Sauna

Them’s fightin’ words 😡😤

Sauna

Slow and Spalding wins the race

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