Upper Body

EZ Heavy Bag

EZ Treadmill

Stretching/Core/Quick Lower Body

Morning Trail Run

All this stuff is just aimed at helping me punch better. 
2:00 new heavy rope
:30 rest
2:00 heavy rope
x3
Pull ups (hangs/slow descent on last rep)
Barbell Eccentric Cheat Curls
Hammer Curls (high rep, low weight)
TRX band rows 
Tricep Dips

Then a push up progression:
3x12 push ups
3x8 diamond push ups
1x6 tricep extensions
a couple of insufficient archers each side

Kettlebell High Pulls
Shoulder Plate Rotation

1 pull up/:30 hang at top/slow decline/:30 dead hang

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Tim Earley

Upper Body

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Upper Body

EZ Heavy Bag

EZ Treadmill

Stretching/Core/Quick Lower Body

Morning Trail Run

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