30 min Lake Tahoe Bow View with No Athlete

20 min Lady Bird Lake Bow View with No Athlete

25 min Lane Cove River Stern View with No Athlete

Afternoon Ride

Morning Ride

Explore the power of pacing with Mike through seven two-minute efforts with just a minute to recover between. This drive on the Charles River invites you to shift your perspective on pressure—learning how to harness it for self-mastery while keeping your rhythm steady and your spirit light. Max rhythm: 32, Format: Intervals

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Seth Blaustein

30 min All in One Row with Mike Dostal

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30 min Lake Tahoe Bow View with No Athlete

20 min Lady Bird Lake Bow View with No Athlete

25 min Lane Cove River Stern View with No Athlete

Afternoon Ride

Morning Ride

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