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Kim Russell
Greenwood, South Carolina
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Run
July 13, 2025 at 06:35 AM
3x 1 mile tempo alternating with easy mile in second half
18
0
1
Distance
12.2 mi
Time
2h 4m 59s
Elevation
512 ft
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July 13, 2025 at 06:35 AM
Weights and abs
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July 13, 2025 at 06:35 AM
Sydney came along for 2 miles and did better than I thought for an old dog
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July 13, 2025 at 06:35 AM
Good training day with Lester
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July 13, 2025 at 06:35 AM
Cothran hill repeats x4.
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July 13, 2025 at 06:35 AM
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