Elbows

Lower Body+ Core

Treadmill Run/Climb

The Miscellany

Skipping

Line Hops
Single Leg Slalom Hops
Ice Skaters
Pogos
BW Squats
SL Bent Knee Calf Raisea
Ball Slams
Rotational Ball Slams
Squat 2 Ball Toss and Catch

x2 8 pull ups/12 inverted rows/15 push ups/10 Diamond push ups

5x3:00 rounds heavy bag

x1 8 pull ups/12 inverted rows/30 push ups/15 diamond push ups

Overhead DB Marches
Plate Shoulder Rotations 35lb plate
Pallof Presses
Isometric Punch Holds
Ill Advised Experiments with SB and resistance band
:45 hanging bicycles

Top Sports

Tim Earley

The Miscellany

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Elbows

Lower Body+ Core

Treadmill Run/Climb

The Miscellany

Skipping

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