30 min River Taff Stern View with No Athlete

20 min Coffee Pot Bayou Bow View with No Athlete

45 min Strength Intervals Row with Mac Evans

45 min Lake Lucerne Stern View with No Athlete

45 min Charles River Stern View with No Athlete

Join Mac for a powerful 45-minute interval-based rowing workout filmed on the scenic Charles River. This session blends long and short rowing intervals with active recoveries that challenge your endurance, mental focus, and consistency.  Expect a dynamic mix of physical challenge and emotional uplift as you row.  Max Rhythm: 26

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Seth Blaustein

45 min Strength Intervals Row with Mac Evans

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30 min River Taff Stern View with No Athlete

20 min Coffee Pot Bayou Bow View with No Athlete

45 min Strength Intervals Row with Mac Evans

45 min Lake Lucerne Stern View with No Athlete

45 min Charles River Stern View with No Athlete

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