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Ken Draper
Charlottesville , Virginia
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Hike
July 18, 2021 at 07:51 AM
Morning Walk
1
0
1
Distance
10.8 mi
Time
3h 33m 42s
Elevation
2,845 ft
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July 18, 2021 at 07:51 AM
Afternoon Weight Training
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July 18, 2021 at 07:51 AM
Afternoon Run
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July 18, 2021 at 07:51 AM
Tread intervals
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July 18, 2021 at 07:51 AM
Evening Weight Training
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July 18, 2021 at 07:51 AM
Pre lift warm up
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