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Unlock new features that help you reach your goals and have more fun.
Compete on Segments
Challenge yourself against your past efforts, your friends and millions of other athletes.
Compete on Segments
Keep track of your progress and see how you stack up against your friends on your favorite portions of roads or trails.
Compare Past Efforts
Automatically match runs and rides on the same route so you can see how your performance changes over time.
Accelerate Training
See all your training in one place and chart your progress with unique analysis tools & an interactive record of your activities.
Advanced Performance Metrics
Import your HR and power data, then let Strava analyze it to show you how hard you’ve been working. Strava accepts data from nearly every type of fitness device.
Training Dashboard
See how your fitness is building over time and whether you’re training effectively.
Set Custom Goals
Set time, distance or performance goals and measure your progress.
Analyze Your Training
Quickly scan your past activities and find connections between training patterns and performance.
Discover New Routes
Let the Strava community guide you to great new places to run and ride, anywhere in the world.
Plan & Discover Routes
Get suggested routes for runs and rides in seconds, leaving from anywhere and based on past activities from other Strava athletes.
Location Sharing from Devices
Beacon gives you live location tracking from Garmin and Apple Watch devices. Use it for safer activities and peace of mind for friends and family.
See Your Personal Heatmap
Get an interactive visualization of your runs and rides everywhere in the world.
Compete on Segments
Keep track of your progress and see how you stack up against your friends on your favorite portions of roads or trails.
Compare Past Efforts
Automatically match runs and rides on the same route so you can see how your performance changes over time.
Advanced Performance Metrics
Import your HR and power data, then let Strava analyze it to show you how hard you’ve been working. Strava accepts data from nearly every type of fitness device.
Training Dashboard
See how your fitness is building over time and whether you’re training effectively.
Set Custom Goals
Set time, distance or performance goals and measure your progress.
Analyze Your Training
Quickly scan your past activities and find connections between training patterns and performance.
Plan & Discover Routes
Get suggested routes for runs and rides in seconds, leaving from anywhere and based on past activities from other Strava athletes.
Location Sharing from Devices
Beacon gives you live location tracking from Garmin and Apple Watch devices. Use it for safer activities and peace of mind for friends and family.
See Your Personal Heatmap
Get an interactive visualization of your runs and rides everywhere in the world.
What you’ll get
| Features | Free | Subscription |
|---|---|---|
| Activity Recording | ||
| Device Support | ||
| Social Network | ||
| Beacon on Phones | ||
| Beacon on Devices | ||
| Route Planning | ||
| Segment Competition | ||
| Training Dashboard | ||
| HR & Power Analysis | ||
| Advanced Metrics | ||
| Goal Setting | ||
| Training Log | ||
| Compare Efforts | ||
| Personal Heatmaps | ||
| Partner Perks |