
Chris Hipgrave
Hike
Easy walk
- Distance4.0 km
- Time39m 47s
- Elevation25 m
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Zwift - Build and Release on Grand Central Circuit in New York
View VirtualRideErg - 4x6'/4'/3'/2' (60-65spm) (1'/2')
View Kayaking3x 4'/3'/2' (70-80-85/90spm) (moderate/small/no resistance) (2' between the reps, 4' between the sets)
View KayakingA1
View Kayaking4x25'' (3'), 6x10'' (2')
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