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Dan Blascyk
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Hike
July 4, 2024 at 08:21 AM
Morning Hike
1
0
2
Distance
2.6 mi
Time
38m 38s
Elevation
440 ft
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July 4, 2024 at 08:21 AM
Evening Run
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July 4, 2024 at 08:21 AM
5x2 min at 5k pace then pickups
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July 4, 2024 at 08:21 AM
Morning Trail Run
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July 4, 2024 at 08:21 AM
LSD
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July 4, 2024 at 08:21 AM
Tempo into long hills…treadmill:(
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