15 min The Row Show: Who Said It Row with Dani Hansen

5 min Hydrow Games: Post-Row Yoga Restore with Owen Henn

30 min All in One + Club 26 Row with Mike Dostal

5 min Wrist Technique Cool-Down with Laine Karwoski

15 min Endurance Intervals Row with Laine Karwoski

Recover and rejuvenate with Owen in this soothing 5-minute Yoga Restore session, perfect for unwinding after an intense row in the Hydrow Games. Focus on easing tension and steadying your breath as you move through gentle stretches and restorative poses. Embrace the moment of gratitude for showing up and putting in the effort. This post-row yoga will restore you and prepare you for your next challenge.

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Jim Freeburg

5 min Hydrow Games: Post-Row Yoga Restore with Owen Henn

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15 min The Row Show: Who Said It Row with Dani Hansen

5 min Hydrow Games: Post-Row Yoga Restore with Owen Henn

30 min All in One + Club 26 Row with Mike Dostal

5 min Wrist Technique Cool-Down with Laine Karwoski

15 min Endurance Intervals Row with Laine Karwoski

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