Progressive Hill Reps with Runna ✅

10km Easy Run with Runna ✅
Back to training after 🤧

9km Easy Run with Runna 🤧

15km Progressive Repeat Long Run with Runna ✅

Morning Ride

Kodiak Ultra Marathons by UTMB Plan (Week 5/7)

2.5km warm up at a conversational pace (no faster than 5:25/km), while jogging to base of hill

5 reps of:
• 30s running hard uphill, 20s walking rest. Easy jog back down.

5 reps of:
• 60s running hard uphill, 30s walking rest. Easy jog back down.

2.5km cool down at a conversational pace (or slower!)

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Rick Cuadra 🌱

Progressive Hill Reps with Runna ✅

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Progressive Hill Reps with Runna ✅

10km Easy Run with Runna ✅ Back to training after 🤧

9km Easy Run with Runna 🤧

15km Progressive Repeat Long Run with Runna ✅

Morning Ride

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