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Dan Blascyk
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Run
November 16, 2024 at 09:35 AM
LSD
4
0
5
Distance
11.5 mi
Time
1h 21m 21s
Elevation
623 ft
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November 16, 2024 at 09:35 AM
Evening Run
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November 16, 2024 at 09:35 AM
5x2 min at 5k pace then pickups
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November 16, 2024 at 09:35 AM
Morning Trail Run
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November 16, 2024 at 09:35 AM
LSD
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November 16, 2024 at 09:35 AM
Tempo into long hills…treadmill:(
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