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Kim Russell
Greenwood, South Carolina
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Run
November 18, 2024 at 04:16 AM
Clear your head run
15
0
0
Distance
8.0 mi
Time
1h 25m 40s
Elevation
417 ft
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November 18, 2024 at 04:16 AM
Weights plus abs
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November 18, 2024 at 04:16 AM
Track-4 mile warm up. 3x1 mile. 3mile cd. The rain was fine.
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November 18, 2024 at 04:16 AM
Swim
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November 18, 2024 at 04:16 AM
Strength work and abs
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November 18, 2024 at 04:16 AM
Clear your head run
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