7km Easy Run with Runna ✅

Race Pace Practice K's with Runna ✅

13km Progressive Repeat Long Run with Runna ✅

12km Easy Run with Runna ✅

5km PB 🏆 - 19:31

Interesting heart rate data. Lower HR (160-170) at faster paces (3:55-4:30) than at 4:30-5-10. 

Felt good, can’t wait for Saturday!

Half Marathon Plan (Week 10/10)

4km warm up at a conversational pace (no faster than 4:50/km), keeping things easy for the majority. Within the warm up do 4 x 100m fast 'strides' aiming for around 3:40/km. 60s walking rest

4 reps of:
• 1km at 4:05/km, this is your target Half Marathon pace, 90s walking rest

2km cool down at a conversational pace (or slower!)

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Mark Klooster

Race Pace Practice K's with Runna ✅

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Splits

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7km Easy Run with Runna ✅

Race Pace Practice K's with Runna ✅

13km Progressive Repeat Long Run with Runna ✅

12km Easy Run with Runna ✅

5km PB 🏆 - 19:31

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