Snowy Shuffle

606in

Yoga- Ritual Yin

Pre Yoga Shake Out

Post Hoops Shake Out

This yoga session focused on calming techniques over approximately 56 minutes, with an average heart rate of 68.2 bpm, peaking at 101 bpm, indicating a low-intensity session. This is in contrast to more exertive workouts earlier in the week, like Tuesday's Urban Sprints. Consider incorporating more frequent yoga sessions to promote flexibility and recovery from more intense workouts.

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Ryan Colligan

Yoga- Ritual Yin

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Snowy Shuffle

606in

Yoga- Ritual Yin

Pre Yoga Shake Out

Post Hoops Shake Out

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