Morning Run

Afternoon Walk

Sasquatch 24

Morning Hike

Sasquatch 24
10.15 miles with 8 workouts along the way. 
1. Team of 3: 1 person 50 jump rope other two plank or squat. Rotate. 5x
2. Emom: 10 bicep curls, 10 overhead press, 10 pushups, 10 sit ups. 3 burpees every minute. 
3. Monkey bars
4. Deck of cards: every person draws a card. Diamonds = jumping jacks, hearts = pushups, Spades = lunges, clubs = squats.
5. 3/4 mile sprint all out
6. Basketball court length 10 mins: bear crawl, lunges, side shuffle, frog hops. 
7. During run Indian run
8. 100 yard 100 jumping jacks, 75 yard 75 mountain climbers, 50 yard 50 crunches, 25 yard 25 pushups, 10 yard 10 burpees.

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Jennifer Knapp

Sasquatch 24

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Morning Run

Afternoon Walk

Sasquatch 24

Morning Run

Morning Hike

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