Arms and Shoulders

🌳 x3

Chest and Back

Post ski jaunt

Legs

Logged with Hevy

Overhead Press (Barbell)
Set 1: 115 lbs x 8
Set 2: 95 lbs x 10
Set 3: 95 lbs x 10

Triceps Pushdown
Set 1: 95 lbs x 10
Set 2: 105 lbs x 10
Set 3: 95 lbs x 10

Preacher Curl (Barbell)
Set 1: 80 lbs x 10
Set 2: 80 lbs x 10
Set 3: 80 lbs x 8

Shoulder Press (Machine Plates)
Set 1: 190 lbs x 10
Set 2: 190 lbs x 10
Set 3: 190 lbs x 9

Triceps Rope Pushdown
Set 1: 50 lbs x 12
Set 2: 50 lbs x 8
Set 3: 42.5 lbs x 10 [Drop]
Set 4: 35 lbs x 4 [Drop]
Set 5: 25 lbs x 5 [Drop]

Rope Cable Curl
Set 1: 65 lbs x 10
Set 2: 65 lbs x 9
Set 3: 50 lbs x 11
Set 4: 50 lbs x 9

Single Arm Triceps Pushdown (Cable)
Set 1: 25 lbs x 17
Set 2: 20 lbs x 19
Set 3: 15 lbs x 22

Lateral Raise (Cable)
Set 1: 20 lbs x 16
Set 2: 15 lbs x 20
Set 3: 15 lbs x 16


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Ben Quist

Arms and Shoulders

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Arms and Shoulders

🌳 x3

Chest and Back

Post ski jaunt

Legs

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