Not many thoughts. Just discouragement. 2 x 8 mins

2 light foundation workouts and 3 mins of cold plunge n

50 minutes easy. 🫡👍🏻

Afternoon Walk

Morning Workout

Wes huff’s clip on ressurection of Christ on Joe Rogan was excellent. Braveco podcast was inspiring. But, this run was not inspiring. It was work keeping my heart rate low—fighting congestion and a rough cold, so that aided to the fatigue. But I was trudging to keep my heart rate anywhere near 150. Plus. The threshold paces were WORK. 😩



⏱️ 2 x 8 mins — Avg: 5:56/mi
5:57/mi, 5:55/mi

Workout summary generated by workoutsplitz

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Joel Bomberger

Not many thoughts. Just discouragement. 2 x 8 mins

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Not many thoughts. Just discouragement. 2 x 8 mins

2 light foundation workouts and 3 mins of cold plunge n

50 minutes easy. 🫡👍🏻

Afternoon Walk

Morning Workout

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