Sypes

Chest and Back

Supplemental vert

Morning Miles

Legs

Logged with Hevy

Squat (Barbell)
"Hips feel too tight to be productive"
Set 1: 135 lbs x 10 [Warm-up]
Set 2: 225 lbs x 6
Set 3: 185 lbs x 10

Seated Calf Raise
Set 1: 200 lbs x 10
Set 2: 200 lbs x 10
Set 3: 200 lbs x 10
Set 4: 150 lbs x 10

Standing Leg Curls
Set 1: 83 lbs x 20
Set 2: 83 lbs x 20
Set 3: 68 lbs x 20

Leg Extension (Machine)
Set 1: 220 lbs x 10
Set 2: 220 lbs x 10
Set 3: 235 lbs x 10

Standing Calf Raise (Machine)
Set 1: 330 lbs x 10
Set 2: 350 lbs x 10
Set 3: 330 lbs x 9
Set 4: 250 lbs x 11


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Ben Quist

Legs

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Sypes

Chest and Back

Supplemental vert

Morning Miles

Legs

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