Quick pre-work legs & shoulder mobility

This is my 2nd shift “morning” session

Party’s Over

Sparta Mountain (BLORA)

All the besties are skiing in NM the ONE TIME im out of the state

No point in waiting for that accessory muscle I injured to heal any longer, it’s time to take action. Did some mobility stuff for it with a 5 pound weight in between sets. It’s a lot better, but awkward positions and pulling motions still hurt. Can’t really do pushups either

3 x 10 weighted lunges
3 x 10 weighted Bulgarian split squats

This is all I had time for, I took a 5 min shower and dipped for work right after

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Eric Nowak

Quick pre-work legs & shoulder mobility

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Quick pre-work legs & shoulder mobility

This is my 2nd shift “morning” session

Party’s Over

Sparta Mountain (BLORA)

All the besties are skiing in NM the ONE TIME im out of the state

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