Boop the Bomber

4 = 6

My Vision is Vert

First Flats of the Year

Legz 📈

Holy 🤬 I’m strong now. Increasing my weights and feeling good doing it. Particularly proud of my squats and Romanian deadlifts. This week has felt monumental in terms of seeing progress. Discipline pays off. Let’s keep it goin’!

WU:
KB swings
Lunges
Squats
Stretches
Squat 10 @ bw, 60, 5 @ 100

Workout:
Squat 3x5 @ 135, 3 min rest
Hanging leg raises (kick as high as possible) 3x8, 1 min rest
Romanian deadlifts 3x5 @ 160, 3 min rest (go up next time)
Planks 3 @ 1:20, 1 min rest
Side lunges 3x8/leg @ 45, 1 min rest
Russian twists - straightened legs 3x15/side @ 10, 1 min rest
Bulgarian split squats 3x6/leg @ 25s, 2 min rest

CD:
Stationary bike 5 min (0.92 miles)

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Nina Edwards

Legz 📈

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Boop the Bomber

4 = 6

My Vision is Vert

First Flats of the Year

Legz 📈

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