Zone 2 Treadmill Climb

Breathwork/Meditation

Jump rope+Plyo+Dash of Isometric Torture

Heavy Bag Sprints

Mild Uphill Intervals/Treadmill

5:00 regular rope
1:00 rest
5:00 speed rope
1:00 rest
2:00 heavy rope
1:00 rest
Line Hops
Ice Skaters
Multidirectional Single Leg Hops
Med ball squat jumps
Med ball pogo hops
Seated Box Jumps (missed first one at 30 inches— cronch— but hit the rest)
Med Ball Box Jumps
Single Leg Box Jumps
Drop Jumps
Weighted Single Leg Calf Raises
Reverse Nordic Iso Holds
2 1:00 Wall Sits (saved the third one for another day)

Top Sports

Tim Earley

Jump rope+Plyo+Dash of Isometric Torture

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Zone 2 Treadmill Climb

Breathwork/Meditation

Jump rope+Plyo+Dash of Isometric Torture

Heavy Bag Sprints

Mild Uphill Intervals/Treadmill

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