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William Armstrong
Tyler, Texas
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Run
February 21, 2025 at 11:35 AM
Treadmill Run
3
0
0
Distance
6.0 mi
Time
44m 28s
1 Photo
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February 21, 2025 at 11:35 AM
Treadmill Run
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February 21, 2025 at 11:35 AM
Workout
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February 21, 2025 at 11:35 AM
Afternoon Easy Treadmill
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February 21, 2025 at 11:35 AM
WU, workout 6:20-6:30 pace: 2x4min/1 mile/2x4min w rests
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February 21, 2025 at 11:35 AM
1UP, 5 @6:40-6:50 pace w/ 90s rest after 2 and 4, then 2x 1OFF/1ON @ 6:30-6:40 pace
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