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Greg Peters
Lexington, NC
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Run
Yesterday at 11:04 AM
Aerobic progression run
1
0
0
Distance
8.0 mi
Time
1h 2m 21s
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Yesterday at 11:04 AM
Aerobic progression run
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Yesterday at 11:04 AM
Aerobic Run
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Yesterday at 11:04 AM
2 mile warmup - 8 x 800 @3:20 with 60 seconds recovery jog - 4 x 400 @ 95 with 60 seconds recovery jog - one mile cooldown
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Yesterday at 11:04 AM
Treadmill run
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Yesterday at 11:04 AM
Progression easy run
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