Daily core movements + foundation workout.

5 minute cold plunge at 39 degrees

Aerobic base 17. Rough day for me.

5 minute cold plunge at 42*

30mins easy.

💭Mentally wasn’t there. Really didn’t want to run slow. Took everything in me not to rogue and just progress down to what I’m used to. Met some cool people, and turned the run into a prayer time. God seems to be getting at something in me on giving up control and slowing down. 

📝Further notes: Heart rate was higher even at this slow pace than I wanted it to be. Fought my thoughts the whole way, just wanted to go faster. Halfway my Paroneal tendon wasn’t too happy. But it subsided near the end. Feels okay after. 
Back of my left leg felt a little tweaked too. 
By the last two miles. I was grateful my pace was slow. Legs felt weak. Which was also discouraging. 😝
These are my raw thoughts people. Haha 

Onward

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Joel Bomberger

Aerobic base 17. Rough day for me.

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Daily core movements + foundation workout.

5 minute cold plunge at 39 degrees

Aerobic base 17. Rough day for me.

5 minute cold plunge at 42*

30mins easy.

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