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Jacob Schwyn
Birmingham, AL
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Run
March 9, 2025 at 10:07 AM
IM run #2
8
0
0
Distance
6.0 mi
Time
50m 16s
Elevation
266 ft
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March 9, 2025 at 10:07 AM
IM Swim #4
View Swim
March 9, 2025 at 10:07 AM
IM ride 2 - should be my last assault bike ride
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March 9, 2025 at 10:07 AM
IM swim #3
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March 9, 2025 at 10:07 AM
IM run #2
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March 9, 2025 at 10:07 AM
20 mins on the assault bike is equivalent to an hour outside in my book
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