Evening Weight Training 🧱

Evening Run w/ 💃🚴‍♀️

Afternoon Rock Climb w/ Leo

45 lb plate workout / muscle activation

FW Meditation, Flow, and Familiarity

You’re a flower — You’re a river — You’re a rainbow 

Finished off with some DEF first bolt touching and down climbing / left-right traversing through the gulley and getting in positions I didn’t feel comfortable sitting in to gain some rubber confidence with the new shoes. I think it helped!

Flyby John Prater on the way up and ran into Caleb Hackett DCing w/ friends

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Jacob Barnett

FW Meditation, Flow, and Familiarity

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Evening Weight Training 🧱

Evening Run w/ 💃🚴‍♀️

Afternoon Rock Climb w/ Leo

45 lb plate workout / muscle activation

FW Meditation, Flow, and Familiarity

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