Short Run While Bela Plays Plays Soccer

2.5mi Easy Run with Runna

0.10mi Repeats with Runna, at my Local Chinatown Track

Full Body Strength Workout with Runna

Legs & Core Strength with Runna

Functional Fitness Plan (Week 2/8)

2 sets of:
• Clam Shells
• Travelling Press Up Walk out
• Toe Scrunches
• Heel Walks

3 sets of:
• Bodyweight Squat
• Double Leg Skipping

3 sets of:
• Single Leg Straight Leg Deadlift
• Bent Knee Calf Raise

2 sets of:
• Glute Bridge
• Pogo Jumps

2 sets of:
• Side Plank
• Plank

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Julia McNeill

Legs & Core Strength with Runna

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Short Run While Bela Plays Plays Soccer

2.5mi Easy Run with Runna

0.10mi Repeats with Runna, at my Local Chinatown Track

Full Body Strength Workout with Runna

Legs & Core Strength with Runna

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