Ran, then got distracted by a garage sale

4x4s

Afternoon Run

Morning Run

Logged with Hevy

Warm Up
Set 1: 5min 0s

Deadlift (Dumbbell)
Set 1: 150 lbs x 10
Set 2: 150 lbs x 10
Set 3: 150 lbs x 10
Set 4: 150 lbs x 10

Lunge (Dumbbell)
Set 1: 70 lbs x 20
Set 2: 70 lbs x 20
Set 3: 70 lbs x 30

Lat Pulldown (Cable)
Set 1: 100 lbs x 13
Set 2: 100 lbs x 13
Set 3: 100 lbs x 13

Triceps Dip (Assisted)
Set 1: 60 lbs x 13
Set 2: 60 lbs x 13
Set 3: 60 lbs x 13
Set 4: 60 lbs x 10

Lateral Raise (Dumbbell)
Set 1: 20 lbs x 15
Set 2: 20 lbs x 15
Set 3: 20 lbs x 15
Set 4: 20 lbs x 11

Spinning
Set 1: 5min 0s
Set 2: 1min 0s
Set 3: 1min 0s
Set 4: 1min 0s
Set 5: 1min 0s


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Sean Bishop

Full Body 4

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4x4

Ran, then got distracted by a garage sale

4x4s

Afternoon Run

Morning Run

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