Full-osophy 101 (Full B)

Questioning how I ever ran a marathon before

Light Weight Babbbbyyyyy! (Full A)

Afternoon Run

Nothing but a peanut (Full C)

Logged with Hevy

Squat (Barbell)
"225, go deep 
Safety rails just below 4"
Set 1: 135 lbs x 5 [Warm-up]
Set 2: 225 lbs x 3 [Warm-up]
Set 3: 275 lbs x 5
Set 4: 225 lbs x 7
Set 5: 225 lbs x 6
Set 6: 225 lbs x 5

Bench Press (Barbell)
"If on power rack, set bar at 9 (top prong)
Keep safey bars at just below 4"
Set 1: 45 lbs x 5 [Warm-up]
Set 2: 135 lbs x 3 [Warm-up]
Set 3: 195 lbs x 8
Set 4: 195 lbs x 6
Set 5: 195 lbs x 6
Set 6: 195 lbs x 5

Bent Over Row (Barbell)
Set 1: 155 lbs x 8
Set 2: 155 lbs x 8
Set 3: 155 lbs x 8
Set 4: 155 lbs x 8

Upright Row (Barbell)
Set 1: 100 lbs x 8
Set 2: 100 lbs x 8
Set 3: 100 lbs x 7
Set 4: 100 lbs x 6

Skullcrusher (Barbell)
Set 1: 75 lbs x 8
Set 2: 75 lbs x 8
Set 3: 75 lbs x 8
Set 4: 75 lbs x 8

Bicep Curl (Barbell)
Set 1: 75 lbs x 8
Set 2: 75 lbs x 8
Set 3: 75 lbs x 8
Set 4: 75 lbs x 8

Lying Leg Curl (Machine)
Set 1: 100 lbs x 7
Set 2: 80 lbs x 10
Set 3: 80 lbs x 10
Set 4: 80 lbs x 10

Cable Crunch
Set 1: 115 lbs x 7
Set 2: 100 lbs x 9
Set 3: 100 lbs x 8
Set 4: 100 lbs x 9


Top Sports

Brandon Kamrava

Full Around And Find Out (Full A)

Sign up to see the comments.

Sign up to view more activities from Brandon Kamrava

Full-osophy 101 (Full B)

Questioning how I ever ran a marathon before

Light Weight Babbbbyyyyy! (Full A)

Afternoon Run

Nothing but a peanut (Full C)

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Brandon