Run then hike then walk

Afternoon Run

Ran, then got distracted by a garage sale

4x4s

Logged with Hevy

Warm Up
Set 1: 3min 10s

Shrug (Barbell)
Set 1: 45 lbs x 12 [Warm-up]
Set 2: 135 lbs x 13
Set 3: 135 lbs x 12
Set 4: 135 lbs x 12
Set 5: 135 lbs x 12

Reverse Hyperextension
Set 1: 60 lbs x 17
Set 2: 60 lbs x 20
Set 3: 60 lbs x 20

Leg Extension (Machine)
Set 1: 100 lbs x 12
Set 2: 100 lbs x 12
Set 3: 100 lbs x 12
Set 4: 100 lbs x 12

Cable Fly Crossovers
Set 1: 35 lbs x 12
Set 2: 35 lbs x 15
Set 3: 35 lbs x 15
Set 4: 35 lbs x 15

EZ Bar Biceps Curl
Set 1: 40 lbs x 12
Set 2: 40 lbs x 12

Face Pull
Set 1: 60 lbs x 15
Set 2: 60 lbs x 15
Set 3: 60 lbs x 15


Top Sports

Sean Bishop

Full Body 5

Sign up to see the comments.

Sign up to view more activities from Sean Bishop

Run then hike then walk

Afternoon Run

4x4

Ran, then got distracted by a garage sale

4x4s

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Sean