Light Weight Babbbbyyyyy! (Full A)

Afternoon Run

Nothing but a peanut (Full C)

Breaking in the lifting straps

Clear Eyes, Full Hearts (Full A)

Logged with Hevy

Sumo Deadlift
Set 1: 135 lbs x 5 [Warm-up]
Set 2: 225 lbs x 3 [Warm-up]
Set 3: 275 lbs x 8
Set 4: 275 lbs x 8
Set 5: 275 lbs x 8
Set 6: 275 lbs x 8

Overhead Press (Barbell)
Set 1: 105 lbs x 8
Set 2: 105 lbs x 8
Set 3: 105 lbs x 8
Set 4: 105 lbs x 6

Pull Up
Set 1: 5 reps
Set 2: 5 reps
Set 3: 5 reps
Set 4: 5 reps

Triceps Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps
Set 4: 8 reps

Seated Lateral Raise (Dumbbell)
Set 1: 25 lbs x 8
Set 2: 25 lbs x 8
Set 3: 25 lbs x 8
Set 4: 25 lbs x 8

Standing Calf Raise (Machine)
Set 1: 220 lbs x 10
Set 2: 220 lbs x 9
Set 3: 220 lbs x 9
Set 4: 220 lbs x 8

Lying Leg Raise
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 10 reps


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Brandon Kamrava

Full-osophy 101 (Full B)

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Light Weight Babbbbyyyyy! (Full A)

Afternoon Run

Nothing but a peanut (Full C)

Breaking in the lifting straps

Clear Eyes, Full Hearts (Full A)

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