Lunch Walk

Lunch Hike

Morning Workout

Morning Trail Run

Afternoon Trail Run

Warm-Up: 10min@20%@3mph, 10min@15%@3mph. As soon as i hopped off the treadmill for the 1st 10 min, someone jimped on the manual treadmill (it's never used by anyone ither than me...) so i did another 10 min then moved to front squats.

Front Squats: 45x3, 115x3, 135x3, 165x3, 185x3, 10 EMOM @200 lb, 3 reps/mind. Hammies got v tight at the end.

400 m repeats on manual treadmill: 
1) 68s
2) 65s
3) 64s
4) 66s
5) 71s (intentionally a bit slower)

Speed registed by watch is whatever srmi-arbitrary speed set at the stary of each interval (after it's started) which is very annoying to do.

115 Training Load
-- from COROS

Top Sports

Alden Ryno

400 m repeats, squats

3 Photos

Sign up to see the comments.

Splits

Sign up to view more activities from Alden Ryno

Lunch Walk

Lunch Hike

Morning Workout

Morning Trail Run

Afternoon Trail Run

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Alden