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Kim Russell
Greenwood, South Carolina
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5 km
600 m
800 m
1,000 m
1,200 m
20.0 km
40.0 km
60.0 km
80.0 km
100.0 km
120.0 km
140.0 km
Trail Run
May 16, 2025 at 11:59 AM
Cruel Jewel 100
22
4
52
Distance
94.1 mi
Time
29h 18m 24s
Elevation
24,026 ft
1 Photo
4 Comments
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May 16, 2025 at 11:59 AM
Swim
View Swim
May 16, 2025 at 11:59 AM
Strength work and abs
View WeightTraining
May 16, 2025 at 11:59 AM
Swim
View Swim
May 16, 2025 at 11:59 AM
Track- legs were too dead after weights yesterday
View Run
May 16, 2025 at 11:59 AM
More weights- no lifeguard=no swim so switched to more weights
View WeightTraining
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4 Comments