Afternoon Weight Training

Motion is lotion, again

Afternoon Trail Run

These Rattlesnake runs cant miss

Another One

Built the same, just stubbornly hopeful.

2x30min uptempo, timed for the heavier climbing sections. Couple of light strides at the end. 95-100g/hr + ~2L of water. Quads were still pretty rocked from last sat and this mon leg lift. I struggled to get them going during steep climbing sections and felt the burn a lot ealier than I normally do, but everything else felt really smooth and comfortable

Top Sports

Joe Thompson

Wth is a 30k

2 Comments

Splits

Sign up to view more activities from Joe Thompson

Afternoon Weight Training

Motion is lotion, again

Afternoon Trail Run

These Rattlesnake runs cant miss

Another One

Want to see more?

The #1 app for runners and cyclists

Sign Up for Free. Track your progress and reach goals. Join 100 million active people on Strava.

See More from Joe