Afternoon Run

Full Body Strength Workout with Runna ✅

Legs & Core Strength with Runna ✅

Morning Run

Santa Rosa Marathon Plan (Week 2/15)

2 sets of:
• Squat to Calf Raise
• Press Up Position Diagonal Toe Tap
• Bodyweight Squat
• Press Up

3 sets of:
• Staggered Stance RDLs

3 sets of:
• Lunge and Press

2 sets of:
• Step Down
• Incline Dumbbell Bench Press

2 sets of:
• Barbell Hip Thrust
• Single Arm Clean

2 sets of:
• Barbell Squat
• Double Leg Calf Raise on Step

2 sets of:
• Deadlift
• Staggered Stance (B-Stance) Hip Thrusts

2 sets of:
• Figure of 8s
• Box Jump Down to Tuck Jump

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Gianluca Varenni

Building Strength with Runna ✅

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Afternoon Run

Full Body Strength Workout with Runna ✅

Afternoon Run

Legs & Core Strength with Runna ✅

Morning Run

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