Chris Hipgrave

Kayaking

3x(5x30'' (50power stroke/60spm glide/70spm power stroke/80spm glide/30'' rest) + 4x (2'/90''/60'' same rests) (4' between the rounds) 80spm with (big/moderate/small/no resistance)

  • Distance
    9.2 km
  • Time
    1h 1m 34s
  • Elevation
    23 m

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