Ethans practice canceled. I went ahead and got some 200m repeats in.

Running and found some friends! Non GPS connect. 6:20 pace back.

Nanette & Laura playing the pace game.

Planned 6 out and back. Found friends at exactly the turnaround point.

Down by the bay

Highlight:
23,045lbs lifted
700 situps 

>5lbs x 260 curls - 65 OHP - 100 situp - 10x pushup - 15lbs single FS.
>10lbs x 180 curls - 40 OHP - 100 situps - 10x pushups - 20lbs 20x FS.
>15lbs x 126 curls - 30 OHP - 100 situps - 20lbs 20 FS.
>20lbs x 70 curls - 25 OHP - 100 situps - 50lbs side side x 15 / 20x dip.
>25lbs x 50 curls - 20 OHP - 100 situps - 30s plank - 20x FS. 
>30lbs 10x curl, 10x OHP, - 100 situps - 10x FS combination.
>40lbs 10x curl, 10x OHP, 6x combine Curl OHP - 100 situps.

Top Sports

Fleet Feet Owner Micaiah Rockwell

Lifting, strength & endurance 23,045lbs total. High reps to high weight.

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Ethans practice canceled. I went ahead and got some 200m repeats in.

Running and found some friends! Non GPS connect. 6:20 pace back.

Nanette & Laura playing the pace game.

Planned 6 out and back. Found friends at exactly the turnaround point.

Down by the bay

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