Night Walk

Morning Walk

Afternoon Walk

Out for time on feet.   This run felt better than most times I run this route.  Fueling was much improved consuming 3 scoops of Hyperlyte (1500mg sodium, 150 g carbs) in a L of H2O, plus some other foods over the three plus hour time frame.   Kept me at approx 60g carbs per hour, which felt perfect for this effort.

Never felt stressed or sore, but for sure was hot.   Got an extra 1/2 liter but never used it.   

Also filmed my long term review of the Enduris 4

Top Sports

Tom Grennan [TEAM SUMMIT]

Chattahoochee River Rd & Martin Branch Rd Loop

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Night Walk

Morning Walk

Morning Walk

Afternoon Walk

Morning Walk

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