Sam Ryan

sf, also other places sometimes
2 km
100 m150 m200 m250 m2.0 km4.0 km6.0 km8.0 km10.0 km12.0 km
Run

4x5min hills, 3xtwin steps sprints

  • Distance
    8.2 mi
  • Time
    1h 3m 46s
  • Elevation
    1,175 ft

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