Ride back to Franklin Farm Inn

Pre-wedding Run

Early ride to the Grafton Inn

Friday Track Workout

Wednesday Workday Run

I’ve been sick all week, and with the heat as an extra reason, I’ve been putting off a track workout. 

Ladder: 2,4,6,8,6,4,2 at under 5k pace:
:34, 1:10, 1:51, 2:50, 2:02, 1:16, :32

Had a slight freak out coming into the second lap of the 800. I had to stop, recompose myself, and then do it again in a more relaxed manner.
The fact is I haven’t trained well enough for the times I wish I was running. And I can’t be so hard on myself about that. It was an extremely busy spring with track and school and I’m still in great running shape, so I need to be kinder to myself. Now that’s summer, I can focus on bringing down that speed, but I put way too much pressure on myself to be where I’m just not, and it doesn’t do me any favors. Since it was global running day this week, it’s a good time to reflect on the simple fact that I, we, can run at all. 

I’ve got a great running weekend ahead of me. I’m going to try and enjoy all it has to offer :)

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daniel clavijo

Friday Morning Track Workout

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Ride back to Franklin Farm Inn

Pre-wedding Run

Early ride to the Grafton Inn

Friday Track Workout

Wednesday Workday Run

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