Sunday Spinning

Asbury Park Sheehan Classic 5K

Flowing 🌑 + Spin

🐟🐡🌞

Easy 4

Amusing that Runna thinks I can differentiate between feeling 5:45 and 5:55 when my threshold is 6:45. Nah, it's either I'm running for my life or I'm not. I could feel I'm either suprathreshold or subthreshold, anything else I have no idea where I'm at, especially in the anaerobic levels of feel.

Would pay for a pacer for workouts like this.

Goal: 545 555 620 635 620 555 545
Real: 533 555 622 719 706 xxx xxx

Training forecast: Run no more than 4mi tomorrow, or 4mi the day after • Mileage:🟢 • www.myTF.run

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Matt Billian

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Sunday Spinning

Asbury Park Sheehan Classic 5K

Flowing 🌑 + Spin

🐟🐡🌞

Easy 4

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