Stephen McCauley

Stephen McCauley

Whidbey Island, WA

RowingJune 6, 2025 at 07:00 PM

Row/Paddle: 2025 Seventy48 race. Captain Ross and the Stowaway. Official time: 20 hours, 6 minutes, 51 seconds. 23rd place

Distance
71.7 mi
Time
16h 19m 47s
Elevation
2,170 ft

20 Photos

3 Comments

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June 6, 2025 at 07:00 PM
Trail Run: 40 sec on/ 3 min recovery hill sprint intervals at Lottie Head
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June 6, 2025 at 07:00 PM
Full Hyrox sim: sub 1k row for ski erg, 1:24:43 total time
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June 6, 2025 at 07:00 PM
Workout: Seattle Muni Tower stair climb, in gear on air, 87 bpm (on pace)
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June 6, 2025 at 07:00 PM
Workout: Fran
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June 6, 2025 at 07:00 PM
Workout: Teams of 2: 100, 80, 60, 40, 20 of kb swings @ 70#, push-ups, slam balls @ 40#, mountain climbers
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